An interactive session, allowing people to connect and collectively experience techniques designed to steady the mind and soothe the soul.
In this workshop, we work with the senses and build our capacity to be in the present moment. Learn simple but effective techniques which can help break the pattern of stress and anxiety. Explore how grounding might work for you, as well as some simple tools and techniques to build clarity, presence and inner strength. Expect to leave this workshop feeling resourced, reset & refreshed.
*The Sonalife Team will provide all participants with a video link prior to the experience taking place.
- This virtual event may be recorded or used for promotional and or marketing purposes, so by registering for the event, you are providing consent to the use of your image thereof. Alternatively, you can choose to turn your camera off.
- Limited spaces are available. Spaces are provided on a first-come, first-served basis.
- If joining from Eirgrid, please register using your personal email address.